Saturday, February 5, 2011

Autumn's Chocolate Peanut-Buttery protein drink

Before this drink, I was well under calorie goal for the day, dag-nabit.  After this drink, I'm still under the goal, but at least it got me over 1000 calories for the day.

8 oz milk
1 scoop Body Fortress Chocolate Peanut Butter whey
1 packet diet swiss miss hot cocoa mix
1 tbsp SF butterscotch pudding powder
1 tbsp SF peanut butter syrup
1 tbsp SF butterscotch syrup
1 tbsp peanut flour
5 packets of calorie free sweetener (I like sweet)

Put milk in blender, then syrups, followed by remaining dry ingredients. Blend for 2-3 minutes.  Pour into a mug.  Heat for 30 seconds. Stir.  Heat for 30 more seconds. Stir.  Top with whippage and a few chocolate sprinkles.  Enjoy.


Hope you try it, hope you like it!

Till next time...

Lots of Love,


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