But first, here's a look at my eats today (before the quesadilla that I am slowly devouring right now!)
My diligent efforts to eat within one hour of waking up gave me this for breakfast today...
Just put one egg, a splash of milk, a bit of turkey sausage crumbles, and some shredded cheese in a bowl. Stir together well and nuke for 3 minutes! Wha-la. It was good...low carb and full of protein! Score! :-)
Of course I made my daily protein coffee... today it was chocolate and butter rum syrup.
Put everything in your blender/shaker bottle, put the lid on and make sure it's on GOOD. Cover with a dish cloth and shake that thang! Because of the heat of the coffee, it builds pressure as it gets shaken and can, um, explode, for lack of a better term...! Holding the dish cloth over it can help prevent any full explosion mishaps and will catch anything that might seep out as you shake!
Pre-heat a large skillet on medium heat. Spray with butter flavored cooking spray and add chicken. Brown until heated thru.
Sprinkle taco seasoning on chicken, spray with butter spray and stir it all around. The taco seasoning will create kind of a paste on the chicken.
Remove chicken from skillet. Spray skillet again with butter flavored spray and add tortilla to the skillet. Let it brown for about 30-60 seconds.
Sprinkle shredded cheese all around the tortilla and let it heat for another minute...the cheese will start to melt.
Add chicken to one side of the tortilla, sprinkle on bacon and cook for 2 minutes...
Then, fold the tortilla over and brown on each side for another 2 minutes...
Your end result will look something like this...serve it with a little taco sauce for dipping, or FF sour cream, or whatever floats your boat!!!
Hope you like it!
Till next time...
Lots of love,