Nuttin too special about this recipe, just the basic taco ingredients. I am sure you all have your fave taco recipes, but I'll share mine---just for the fun of it. :-)
1 lb extra lean hamburger (I use 93/7)
taco seasoning (as much or as little as you want)
mission low carb wheat tortilla(s) (my first time trying these and they are GOOD ya'll)
whole grain crunchy taco shell(s)
fat free re-fried beans
light sour cream (I upgraded from fat free to light because I have to eat MORE calories in a day now b/c apparently I am not eating enough to lose weight...crazy, I know...and the thought of eating more scares the SHIT outta me, but all thats comin in a separate post coming soon....wait, where was I? Oh, now back to the tacos)...
Assembly: Anyone know the double decker taco at Taco Bell? Yes...? Okay. Pre-op that was one of my faves from the TB menu. I like the soft and the crunchy shells together...gives it a little sumthin extra~! So, when I make tacos at home, I follow the same idea, just with far far far less calories and fat grams.
Take the tortilla and shell and nuke em for about 20 seconds. Then, nuke a couple tablespoons of the ff beans. Spread the heated beans onto the tortilla. Wrap it around the crunchy taco shell, using the beans as the "glue" to hold them together. I had to trim some of the tortilla off b/c it was bigger than the crunchy shell. Then, assemble the rest of your taco in whatever way your heart desires!
Mine was...tortilla, beans, crunchy shell, cheese, meat, cheese, lettuce, tomato, light sour cream, taco sauce. YUM.