For a single serving: (just multiply as needed)
1 frozen tilapia fillet, thawed
Fryin Magic seasoning (I get it at Kroger)
Vegetable oil cooking spray
Green beans with chopped onion and ham
Chop up a bit of onion and ham (however much you like) for one can of green beans. Spray sauce pan with vegetable spray and saute the onions and ham for a few minutes, 3 at the most. Then, pour green beans, juice included, and a pat of light butter (whatever brand you like) into the pan. Crank the heat and boil away, for about 10 minutes or so.
While the beans are boiling, wet the thawed fish with cold water. Coat it with the Fryin Magic seasoning. Spray a non-stick frying skillet with vegetable oil cooking spray...coat it well. Allow the pan to heat up (thus heating the spray oil). Place the fish in the heated skillet and "fry" on each side for about 5 minutes. It browns very nicely and forms a great crust. This is a quick, easy, yummy, and filling dinner...or lunch!